MASSAGE FOR THE ATHLETE THAT YOU ARE | Feel confident and strong in a body that never holds you back.
I address your needs through comprehensive massage that gets you back on track to full health and wellness, confidently enjoying the sports and activities you love. I work with recreational and competitive athletes, runners, active people, and anyone with a physical lifestyle. If you want to move without limitations or pain, I can help!
– Sports massage to maintain, adjust, recover quicker from training and competition, and to heal injuries
– Therapeutic massage to relieve stress, reduce muscle tension, improve circulation, and ease pain
– Coaching & massage for runners: improve form and function while getting expert guidance in your training
When you book with Sherwood Massage, you’ll benefit from my sports and pain management expertise, emphasis on self-care education, and advanced modalities blended for a fully customized treatment every time. We’ll work together to agree on our treatment goals, then come up with a plan!
Sports massage, deep tissue massage, myofascial release, trigger point therapy, gua sha, cupping, PNF stretching, AIS stretching, run coaching, self-care