Foundation Fitness & Nutrition provides online personal training and nutrition counseling for busy women who want to gain strength, develop their ideal body, and rock their confidence.
Foundation Fitness & Nutrition with Alta is based on flexible nutrition and functional fitness specific to your lifestyle, habits and goals. We focus on your Foundation of: proper basic human movements, nutrition understanding, positive mindset practices, we then bring those together for your customized program to help you reach your maximum potential.
I have been in the fitness industry for over 14 years. Specifically working with women toward their goals and best self. As the industry has evolved so has clearer solutions to help women reach their goals. Let me help you seamlessly focus only on what is needed to help you reach your goals and forget the rest.
fitness professional, habits based nutrition guide, challenge/obstacle strategist, empathetic, great listener, friendly, no-judgment, inspiring, caring