Elements Running Education

RUN EMPOWERED, and discover confidence, fun, and longevity in your running through smart training habits, effective self-care, and the art of listening to your body. Join our supportive, inspiring online community and find your running team of like-minded women – or train independently with the guidance and support of an expert coach.

Our style of run coaching builds runners for life – not just for a race. Everything we do is centered on our running community and on empowering you to improve your health, confidence, and sense of achievement through running. When you run with us, you’ll learn to enjoy running! We specialize in supporting and empowering recreational female runners in their 40s and 50s, from complete beginners to lifelong runners.

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Our free community for inspiration, motivation, accountability, and encouragement. Find virtual accountability buddies, share your wins, get help with your training or injury questions, get recommendations from the community, and more!

Our small group coaching program that reignites the running spark and gives you an arsenal of tools for healthy, resilient running through practical running skills, customized coaching, self-care, mindset work, and deeper connection with a team of runners like you.

Safely get started for the first time, return to running, or find variety and structure for your fitness running routine. Independent online training with coaching support.

For runners looking for one-on-one support for their specific goals. Unlimited access to Coach Heini, regular check-ins, and a completely customized training plan written with your goals, experience, schedule, and commitments in mind.

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Coach Heini Tallent is a certified running coach and sports massage therapist. She is passionate about women’s running and giving you the tools to become the runner you’re meant to be – knowledgeable, motivated, and healthy! Heini has been coaching groups and individuals since 2015 and is known as a caring, encouraging coach who’s truly invested in your success. With her help, you’ll discover lasting health, strength, and enjoyment in your running.

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One response on “Elements Running Education

  1. Angela Thompson

    There are no words for this woman’s incredible drive and passion for what she does. Heini is such a gem and light in the world. She lights up when talking about the changes she has helped her clients make and truly lives to improve the quality of life and running-game of women in their 40’s-50’s! Join one of her programs today!

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