RUN EMPOWERED | Discover confidence, fun, and longevity in your running through smart training habits, effective self-care, and the art of listening to your body. Join our supportive, inspiring online community and find your running team of like-minded women – or train independently with the guidance and support of an expert coach.

Our style of run coaching builds runners for life – not just for a race. Everything we do is centered on our running community and on empowering you to improve your health, confidence, and sense of achievement through running. When you run with us, you’ll learn to enjoy running! We specialize in supporting and empowering recreational female runners in their 40s and 50s, from complete beginners to lifelong runners.

RUN EMPOWERED COMMUNITY:
Our membership, or “coaching co-op” as we like to call it. Train for your own goals, with full access to a certified coach, while sharing the experience with other women on their own running journeys.

ELEMENTS OF RUNNING SIGNATURE PROGRAM
Our small group coaching program that reignites the running spark and gives you an arsenal of tools for healthy, resilient running through practical running skills, customized coaching, self-care, mindset work, and deeper connection.

FOUNDATIONS ONLINE COURSE:
Safely get started for the first time, return to running, or find variety and structure for your fitness running routine. Independent training with coaching support.

Coach Heini Tallent is a certified running coach and sports massage therapist. She is passionate about women’s running and giving you the tools to become the runner you’re meant to be – knowledgeable, motivated, and healthy! Heini has been coaching groups and individuals since 2015 and is known as a caring, encouraging coach who’s truly invested in your success. With her help, you’ll discover lasting health, strength, and enjoyment in your running.